The master cleanse diet has been around since 1941. Other commonly used names for it are Lemon cleanse diet and Maple Syrup cleanse diet. Apart from removing toxins, this diet is also a very popular way to lose weight. One of the most important aspects of the diet is knowing what people are allowed to consume during the course of treatment. Another thing to consider is creating a strategy for after the detox processes.
First of all, the need for a master cleanse diet comes from everyday life. People don’t realize this but every time they consume junk food, beverages from the Coca Cola or the Pepsi companies, or breathe the polluted air, their bodies do not get rid of the toxins they take in. These poisons do not just disappear form the body - they get stored there and they continue to harm people, until they are removed.
A good way to remove such toxins is to cleanse the entire body. This can be done in a very simple way. The detox process usually takes 10 days. During this period a person is only allowed to consume pure maple syrup and lemonade, made out of fresh lemons and lime. Solid food should not be consumed during the course of treatment. For beginners a 10 day course may sound like a lifetime, but experienced people can stay on the master cleanse diet for up to 45 days.
After the ten day period, it is wise for a person to have a plan. Turning straight to junk food is not a good idea. Vegetables and fruit are good ways for someone to return to eating solid food. Apart from thoroughly cleansing the body, people can easily lose those extra pounds with the master cleanse diet. Maintaining optimal weight and as few toxins as possible is the key to a long and healthy life.
If you would like to learn the best strategies for preparing for the master cleanse diet you should visit Master Cleanse Secrets as they provide information on:
- How to prepare yourself before starting the cleanse
- What to do during the Master Cleanse to reduce side effects, or avoid them all together
- What to do after the Master Cleanse because you definitely don’t want to go back to your old diet right after the cleanse
- And finally, how to keep the results you got long after you’ve finished the Master Cleanse - this ones important!
Here’s the recipe for making the Master Cleanse lemonade:
| * 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup * 1/10 Teaspoon ground cayenne pepper * 10 oz of filtered water |
This recipe is for a single serving of lemonade, and you should drink 6-12 servings a day.
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This can be a tough cleanse to follow but it does get easier after the first couple of days and boy do you ever feel light and clear at the end of it!
Maureen’s last blog post..Weight Loss Via Hypnosis - Don’t Worry, Be Happy
Detoxification is very important for weight loss and good health. Thanks for bringing this up.
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Can you leave out the cayenne pepper?
My stomach won’t tolerate any form of pepper, so i would like to know if there is a substitute.
Tom Robertson’s last blog post..Diabetes In Children
Detoxification is a crucial missing element in our society today. People talk about it, but hardly anyone ever takes action. This book is a fabulous guide to going on a cleanse, staying on a cleanse and SUCCEEDING on a cleanse!
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I’m lucky I have a primary physician who believes in homeopathic treatment and medicine. Instead of giving me antibiotics for my ailment fix, she gives me the homeopathic alternative.
Oh! I heard about this on TV just mentioned as a dieting method. It sounded a little extreme to me, but now realizing that it’s not just for weight loss, but also for detox, it makes much more sense. This sounds neat. I need to try it someday. . .
Lisa’s last blog post..Discipline at Dinner: My Toddler Won’t Eat!
Because of the toxins accumulated over the years in our bodies, to detox in a natural way seems a good idea. Will come back here more often to get more info.
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