Holistic Medicine for Arthritis

Today, more and more people are turning to holistic medicine to treat their arthritis symptoms. There are many different types of holistic treatments available to arthritis sufferers. This article provides a brief overview of the most popular holistic arthritis treatments.

The pain associated with arthritis can be relieved with acupressure. Since it improves blood circulation, it’s mostly beneficial for people with rheumatoid arthritis types. A practitioner will apply pressure to many anti-inflammatory points on a body, and a session can last anywhere between 30 and 60 minutes.

Acupuncture is defined as the insertion of fine needles into various anti-inflammatory points on the body. This promotes circulation, and as circulation improves, pain is relieved. Acupuncture also helps with pain as it helps the body release endorphins, which are the body’s natural painkillers.

Arthritis diets focus on providing the proper balance of fruits, vegetables, grains, and essential fatty acids. They can also be effective in helping one achieve normal body weight. This type of holistic medicine comes in the form of fresh, whole organic foods that are rich in vitamin, mineral, and fiber content.

Select colorful fruits and vegetables that contain phytochemicals — a potent element in fighting inflammation. Choose fruits high in vitamin C content such as blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.

Consume vegetables that are rich in vitamins C and A, such as sweet potatoes, squash, spinach, kale, collard greens, carrots, cabbage, brussel sprouts, and broccoli.

Finally, make sure to eat foods and dietary supplements full of Omega-3 fatty acids, as these are known to reduce inflammation and pain associated with arthritis. Fish oils from salmon, mackerel, and halibut, as well as plant oils from soybeans, pumpkin, and flaxseeds are primary sources of Omega-3 acids.

Aromatherapy is a form of holistic medicine for arthritis. Therapeutic essential oils can provide relief for many arthritis symptoms through direct application to the body. Therapeutic oils are the highest quality of essential oils available. They are highly concentrated and typically only a few drops are required to obtain benefit from their healing properties. These oils should always be mixed with a carrier oil (such as olive or sunflower oil) prior to applying them to the body.

Common essential oils used in holistic medicine for arthritis include: Lavender, Thyme, Rosemary, Juniper, Eucalyptus, Chamomile, Angelica Root, Ginger, Black Pepper and Lemon. It’s a good idea to work with a qualified Aromatherapist when working with essential oils. Some oils should not be used when taking prescription medications, or if you are pregnant or nursing.

Homeopathy was first developed in the 18th century as a holistic healing system. Since like is said to cure like, natural substances are used to help the body’s own defenses fight specific symptoms.

Homeopathy requires extensive knowledge since it is so complex. Be sure to work with a proffesional homeopath in order to avoid possible side effects and obtain the maximum amount of benefits.

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